Uhhhh

Last night was the first night in months where I slept the whole night through, from 10 at night to 7 this morning (and I was able to do it without the help of Xanax). For the past couple of weeks my sleeping patterns have gone from bad to worst, staying up till 6 in the morning and not waking until 4 in the afternoon. I'm feeling so refreshed today I might take the dog to the park and let her chase the ducks...again.